WEEK ONE

Monday:
Spicey chicken curry
Stickey rice
Sambals (diced onion, diced tomatoes, diced cucumber)

 
Tuesday:

Beef lasagna
Roast Veggies

 
Wednesday:

Chicken schnitzel
Creamy mash potatoes
Creamed spinach
Soet pampoen

 
Thursday (veg night):

Eggplant & Tomato Pasta
Green salad
 

Friday:
Home Made beef burgers
Potatoe salad
Butternut and caramelized beetroot salad

 
Saturday (potjie night)

Chicken pot with sweet potatoes, carrots, onions
Samp
Soet patats
 

Sunday (brunch)
Egg frittata with roast butternut and spinach or left overs from Saturdays potjie night
 

WEEK TWO 

Monday:
Spicey Beef curry
Stickey rice
Grated Cucumber Salad

Banana Salad
 
Tuesday:

Macaroni and cheese with crispy bacon bits
Steamed Lemon Brocoli

 
Wednesday:

Bobotie
Yellow rice
Sweet Carrots

Peas & Gemsquash


Thursday (veg night)
Zuchini, chickpea and lental patties
Roast butternut mash
Roast Veggies

 
Friday:

Crumbed chicken burgers
Green salad
Potato bake

 
Saturday (potjie night)

Lamb pot with potatoes carrots and  onions
Mielie pap

 
Sunday (Brunch)

Cheese omelet with spinach tomatoe and onions or left overs from Saturdays potjie night

WEEK THREE 

Monday:
Spicey lamb curry
Stickey rice
Sambals (diced onions, diced tomatoes, diced cucumber)
 

Tuesday:
Spaghetti Bolognese
Roast Butternut & Caramelized Beetroot

 
Wednesday:

Chicken chutney mayo bake
Samp
Soet Patats

Roast Cauliflower
 
Thursday (veg night):

Eggplant bake with home made bazil tomatoe sause
Roasted butternut
Green salad

 
Friday:

Home made beef burgers
Sweet potato fries
Pear salad

 
Saturday (potjie night)

Beef pot with potatoes, onions ,carrots
Rice
Soet pampoen

 
Sunday (brunch):

French toast with syrup or left overs from Saturdays potjie night